Kendall’s Shop Small Gift Guide: Supporting Online Businesses

Happy holidays! Hard to believe it’s December already but I’m reminded every time I walk[Read more]

Yoga Retreat: Kripalu Weekend

I hope everyone had a great weekend! I was lucky to be able to spend the weekend in the Berkshires a[Read more]

Can I Tell You A Secret?

I have a secret… I’ve always thought that if I were actually¬†skinny and fit enough to w[Read more]

Easy Butternut Squash Soup

Happy Fall! I have been posting up a storm on the ActivewearUSA Magazine. There are 2-3 fresh articl[Read more]
"Goals such as reduction of stress level, nutritious eating, and scheduled fitness
were easily accomplished several weeks into the program." ~Holistic Nutrition Client