Yoga Retreat: Kripalu Weekend

Yoga Retreat: Kripalu Weekend

I hope everyone had a great weekend! I was lucky to be able to spend the weekend in the Berkshires at Kripalu with my best girlfriends. We did teacher training together almost 4 years ago now. The bond that we have and the way we lift each other up is very special and something weContinue Reading

Can I Tell You A Secret?

I have a secret… I’ve always thought that if I were actually skinny and fit enough to wear a sports bra without a tank top then I would finally be where I want to be. Admittedly, I don’t even need a sports bra. My ass needs one more than my chest. This summer some of my bodyContinue Reading

Easy Butternut Squash Soup

Easy Butternut Squash Soup

Happy Fall! I have been posting up a storm on the ActivewearUSA Magazine. There are 2-3 fresh articles posted a day. Here are my 2 latest posts. Make sure you check them out!   Butternut squash soup has always been one of my favorite fall meals. What I don’t love is unnecessary, heavy ingredients likeContinue Reading

Let’s Pretend…

Let’s Pretend…

Let’s pretend that I never took a blogging break. How does that sound? Good? Okay. Let’s get right back into it. What’s New: KENDALL CLEAN! Kendall Clean is ready for ALL! Its a great program for everyone because its customizable, just like I work with my clients. There’s an ebook with tons of recipes, yogaContinue Reading

Healthy Gifts For My Sister from Whole Foods Arlington

For Hanukkah this year my sister, Devin, asked me to put together some of my favorite healthy food staples that she doesn’t have or know about. Challenge Accepted! I was so excited when she told me this and immediately emailed Katie, from Whole Foods in Arlington, MA to help me.  Katie put together a great bagContinue Reading

Diet Like A Dog

Diet Like A Dog

Thank you so much for the love on yesterday’s post. It meant so much to me that people understand my message but more importantly, it has helped others!   Yesterday I took miss Clementine to the vet for her annual check up and shots. Big girl needs to lose some weight. So what do youContinue Reading

Important Post on Self Love

Important Post on Self Love

On Thursday this happened….   Although I am confident and finally feel accepting of my body, this comment seriously caught me off guard and made me a bit sad. Since I often highlight a lot of good and exciting things on my facebook page, I had to share this not-so-pleasant incident as well. I wantContinue Reading

Thanksgiving & Chunukah

Thanksgiving & Chunukah

I hope you all had a great Thanksgiving and Chanukah if you celebrate it. I do! Challahhh! Thanksgiving was really fun and low key. Just family, food, babies and dogs. The night before Thanksgiving I went out with my sister and her best friends aka my little sisters. We started off with what all 20Continue Reading